back to basics

feels great to be back to shootin arrows... i mean literally.. i love archery.. and it just feels like i'm back on home ground again.. my bow is back in the sun again.. but then again.. it rained when i stepped into the range.. is this a sign? or just my luck again? nothing seems to be improvin..

i am starting all over again with my shooting skills.. not that there was anythin to boast abt in the past.. so starting all over again now doesnt feel that painful.. cox it feels that its easier to let go and start over.. it just suck that to think i trained so hard in the past couldnt be used and my strength has wilthered.. after all the effort and time spent.. gone.. wasted.. so yes.. theres still a pinch of pain.. i wont deny.. i mux psycho myself again that to be back at basics is good.. rather then indulging in all the wrong thing and be even more depress later to let go.. and also not wanna speed things up too fast.. i mux learn to be patient.. my worst enemy.. impatience..

so.. my dear me... heres a list of what to do and not do for your archery...

to-do-list cum not-to-do-list

• build up strength; so do regular gym work.. even if its just 'playing' w the dumb-bells..
• do some running.. u are getting flabby!!
• shoot more regulary.. dont be lazy to make the trip down to the range..
• focus on the proper steps.. dont be complacent
• back muscles back muscles.. back tension back tension..
• left scapula in, right out..
• concentration concentration
• MOST IMPORTANTLY!!! PATIENCE!!!

yes madam..